Coaching
Coaching
Personalised training, practical nutrition and direct accountability for busy professionals whose fitness has slipped under work and family pressure — built around your schedule, not a generic gym routine.
You want to lose body fat and build strength
You struggle to remain consistent
You need a clear plan built around your lifestyle
You want professional guidance and accountability
Sessions from £55 — message me and I'll recommend the option that fits your goals and schedule.
One-to-one sessions in my private home gym in Dartford — technique coaching and structured progression, away from a crowded gym floor.
In-person training combined with online programming, nutrition support and accountability.
A fully personalised training and nutrition system that can be followed anywhere.
Train alongside 2–3 others in the same private home gym setup — same coaching quality, shared cost.
Based in Dartford, training clients in person across South East London and Kent.
Outside these areas? Hybrid and online coaching are available wherever you are — get in touch to find out more.
I'm a qualified Level 3 Personal Trainer and Senior Health and Fitness Instructor, working as a health and fitness consultant and online coach based in Dartford, Kent. I help busy professionals — many commuting into London, most short on time — build strength, lose body fat and improve their health, training out of my private home gym rather than a crowded gym floor. My approach is practical, structured and built to last — not quick fixes or unnecessary complexity.
Level 3 Qualified Personal Trainer
Senior Health and Fitness Instructor
Health and Fitness Consultant & Online Coach
Focused on practical, sustainable results
Genuine progress from real AMN Coaching clients.
An exceptional personal trainer. Motivating, knowledgeable, and genuinely invested in helping you improve. Every session is challenging but enjoyable. Highly recommended!
Been training with Eamon for a while now and he's genuinely top class. He knows his stuff, explains things without making you feel like an idiot, and somehow makes hard sessions almost enjoyable. Almost. He pushes you when you need it, calls you out when you're slacking, and even sorts you out with meal prep recommendations so you're not undoing all the hard work. Proper sound bloke and a very good coach. Couldn't recommend him enough.
I've been training with Eamon for several years and can't recommend him highly enough. He's extremely knowledgeable, professional, and genuinely cares about long-term results. Every session is tailored, challenging, and safe, and I've seen consistent improvements in my strength and fitness over time. If you want real, sustainable progress, Eamon is the trainer to go to.
Send me a message and tell me about your goal. I'll explain how coaching works and help you choose the most suitable option.